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Ayurvedic Rituals : Wisdom, Recipes and the Ancient Art of Self-Care

Ayurvedic Rituals : Wisdom, Recipes and the Ancient Art of Self-Care

  • Featuring sumptuous photography, Ayurvedic Rituals includes natural beauty recipes, self-care rituals, seasonal recipes, herbal teas, an apothecary, methods to reduce stress and anxiety and techniques so you can access deep restful sleep.
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*** PREMIERA 11 LISTOPADA 2021 *** Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Careis your introduction and practical guide to the Ayurvedic philosophy, showing you how a deep connection to yourself and Mother Nature will help you achieve harmony in your body and mind. In this guide, Ayurvedic practitioner Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into Mother Nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural beauty products, nurturing our mind and soul through meditation and accessing the apothecary Mother Nature offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes natural beauty recipes, self-care rituals, seasonal recipes, herbal teas, an apothecary, methods to reduce stress and anxiety and techniques so you can access deep restful sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace so you can glow from the inside out.
Brand
Hardie Grant Books
Symbol
9781743797068
Dane książki
Author
Chasca Summerville
Cover
oprawa twarda
Pages
208
Publisher
Hardie Grant Books
Language
English
Format
230 x 170
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